Final exams. The dreadful words are enough to send college students everywhere into a state of distress. While in high school, the period between Thanksgiving and Christmas often meant holiday decorations, festive food, and snow days. In college, however, this period of time is typically chaotic, with the end of classes yielding a pile of final essays, tests, and projects. With sleep deprivation and increasing stress, you may be left feeling overwhelmed. During a time that can be physically, emotionally, and mentally taxing, it’s important to remember to take care of yourself. One way to do so? Take a break for art. Here are a few ideas for managing college life pressures:
- Listen to some of your favorite music.
Music can have a huge impact on your mood and emotions. Upbeat music can set an energetic and positive tone, while music with a slower tempo can be calming and used for relaxation. Plan periodic breaks when studying and take a few moments to listen to your favorite tunes to destress.
- Write a thank you note.
Focusing on thoughts of gratitude can help put you in a positive mindset, and writing a card or letter is an excellent way to express appreciation for someone’s help. Thank a friend or parent for their support throughout the semester. Maybe even thank a professor who has had an impact on you (though consider the best time to give it to them).
- Draw or paint a picture.
Regardless of how “good” or “bad” you may be, drawing and painting can be good ways to reduce stress. Drawing and painting hold some of the benefits of meditation, and when you’re finished being engrossed in your art, you might have a more focused mindset to tackle your schoolwork or other problems.
- Jot down your thoughts, stresses, or ideas.
Consider taking a pen to paper in documenting goals, daily events, or feelings. If you feel guilty about taking time away from studying, make a list of what needs to be accomplished and use it as a to-do list.
While the adult coloring book trend seems to have dwindled in the past few years, coloring is still a great relaxation activity. Coloring involves both logic and creativity. It can provide a distraction from stress and be a form of meditation for some people.
- Rearrange or clean your room.
Tired of your usual environment? Consider rearranging some furniture, getting rid of old things, or adding new decorations (with permission from your roommate, of course). Put up positive affirmations, photos, or artwork to contribute to a comfortable atmosphere. Cleaning can be a way take your mind off of schoolwork while still being productive, while rearranging can appeal to your more creative side.
- Play around with playdough.
Grab some clay from the store or make your own playdough for an emotional outlet. The squishy, malleable dough is a highly sensory medium that can be used for unleashing tension. For additional stress relief, you can add essential oils for some aromatherapy.
These are just some of many simple endeavors that could provide relaxation during a very stressful time. Whether it’s artistic or not, consider taking a break from studying once in awhile to recoup and destress.