{"id":15251,"date":"2021-01-26T23:36:07","date_gmt":"2021-01-27T04:36:07","guid":{"rendered":"http:\/\/artsatmichigan.umich.edu\/ink\/?p=15251"},"modified":"2021-01-26T23:36:07","modified_gmt":"2021-01-27T04:36:07","slug":"study-hal-32","status":"publish","type":"post","link":"https:\/\/artsatmichigan.umich.edu\/ink\/2021\/01\/26\/study-hal-32\/","title":{"rendered":"Study Hal: Week 32 &#8211; Workout Routine"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/o_cJuDwf0KU\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Staying physically active is hard, especially being at home all the time, and <em>especially<\/em> with all this snow. Being so sedentary sparked Hal to make a change! He found a workout game to follow and started off strong&#8230; But, he didn&#8217;t consider how hard it would get after just a few minutes! He&#8217;s still resting. He says he&#8217;ll sleep it off.<\/p>\n<p>In spite of online classes, I hope you&#8217;re taking time to move your body. Don&#8217;t be like Hal, though &#8211; start small and make some little changes! Even if it&#8217;s an extra trip up the stairs, it makes a difference when you spend all day at a desk. And don&#8217;t forget to stretch! It&#8217;s helpful even if you haven&#8217;t done so many squats that you fell over.<\/p>\n<p>If you&#8217;re new here, welcome! Hal is back every week with his experiences studying at U-M from home his senior year. Check back next Tuesday for a new video, or check out the\u00a0<a href=\"http:\/\/artsatmichigan.umich.edu\/ink\/?s=Study+Hal&amp;submit=Search\">Study Hal<\/a> tag for the archives.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Staying physically active is hard, especially being at home all the time, and especially with all this snow. Being so sedentary sparked Hal to make a change! He found a workout game to follow and started off strong&#8230; But, he didn&#8217;t consider how hard it would get after just a few minutes! He&#8217;s still resting. [&hellip;]<\/p>\n","protected":false},"author":2219,"featured_media":15254,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1641,1541,1555,1460,1537],"_links":{"self":[{"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/posts\/15251"}],"collection":[{"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/users\/2219"}],"replies":[{"embeddable":true,"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/comments?post=15251"}],"version-history":[{"count":1,"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/posts\/15251\/revisions"}],"predecessor-version":[{"id":15255,"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/posts\/15251\/revisions\/15255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/media\/15254"}],"wp:attachment":[{"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/media?parent=15251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/categories?post=15251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artsatmichigan.umich.edu\/ink\/wp-json\/wp\/v2\/tags?post=15251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}