Study Hal: Week 9 – Decompress

As summer is reaching its peak, the world seems to be getting more chaotic. Hal’s having trouble managing his anxiety because of it. Today, he snapped out of his anxious spiral when he saw his dog Sparky napping closeby. Sparky is really good at taking things as they come, and Hal has decided to adopt that mentality.

Hal would like to remind everyone that it’s alright to step away from the news to engage with what’s around you! Hal’s been spending with Sparky, but folks without pets could go for a walk, try a new recipe, or clean a long-forgotten area of their home. After all, it’s better to engage with the things we have control over than to stress about the stuff we can’t change.

Hal is a U-Mich student at home for this summer. He’s back with updates on his experiences every week, so check out the Study Hal tag for more of his thoughts and good vibes.