Stretching Yourselves Whole Again

We all know the phrase, “I’m stretching myself too thin.” As college students, it’s sometimes hard to comprehend all that we’re actually doing and accomplishing in a day while fully wrapped up in papers, studying, parties, clubs, interviews, applications, volunteering, office hours, and hey, um, don’t forget sleeping, eating, and breathing! Rinse. Repeat.

Yogi Tea Quote via pinterest.com

And I say, it’s about time that we “stretch ourselves whole” again.

Image via traveltherapytours.com

 

 

 

So let’s chat about physical fitness for a minute. Ever since I came to college and am no longer a part of team sports like I was in high school, I’ve become very phase-y. First, there was the running phase. That wore out. Next was the strength training YouTube videos. That quickly ran its course as well. I’ll always have dancing and walking in my pocket because to me, I never feel like I consciously have to be aware that I’m “working out.” We are all different beings, though. So whatever your exercise plan is, you do you.

But one thing we should have in common is stretching. Stretching is in a category of its own. It’s like tea in physical form. It can warm your muscles and your central system, while relaxing you to a calm. The heat from the mug can sometimes be painful to touch, but the more you adapt to its fire, you find it comforting and embrace it. It’s good any time, morning, noon, night, when you’re sick, when you’re sad, when you’re cold, when you’re stressed, when you’re chill, when you’re in pain, when you’re bored, when you’re among friends.

Image via mojosavings.com

Okay, enough of the tea metaphor, you get my point. I’m not even talking about hot vinyasa yoga, I’m talking basic gym class stretches. Taking a moment to rub out the kinks of the day, to drink in the quiet, to listen to how your body feels and connect mind to body. We force our body to work so hard through the day. Stretching is your way of giving back to it. It’s the best non-vocal way of saying, “Thanks” (which is probably better – because can the body actually hear itself talking to itself? Philosophers, physiologists? What’s your stance on this?)

Now, you’re probably thinking, “What does stretching have to do with art?” Stretching is a practice of stimulating both mind and body at the same time, just like painting, writing, acting, dance – only at a slower pace. The carpet or mat you stretch on is an open canvas where you can let your mind wander, explore your imagination and discover yourself. It’s active, just like all types of art. There’s no correct way of doing a stretch. You listen to your own limits, follow your own desires. It’s recommended to open the window, breathe in the fresh air, scratch the carpet, draw with your fingers as if you were carving imaginary loops into the ground below you, hum to yourself, transport yourself to a far-off sandy beach in your mind while traveling deep into your heart. The more senses you can engage while stretching, the better. Stretching is your time to be positive, to be graceful. Allow yourself to be surprised. In the time that you could watch a V-Sauce video, you could also generate waves of positivity and possibility within your body.

Trust me, even through this hippy-dippiness, begin and end your day with a quick stretch. You know how satisfied you feel after you sneeze or yawn? Stretching is like a slow-motion form of your body yawning. You will love how you feel and you will find that joy steeped throughout your day [okay, tea jokes are now done!]

Best wishes for this final exams week, everyone!

P.S. Here are some of my favorite stretching videos on the InterWeb (if you know any others, please share them in the Comments below!!!)

Pushing Daisies S01 E03: The Fun in Funeral

This is the episode where we really start to see the show growing into its world and becoming better than the first two episodes promised.

Summary:

We once again flashback to Ned’s childhood to when he first starts experimenting with his powers at his boarding school. Through experimenting with fireflies, Ned learns what I will now be calling the minute, that once he has brought something back to life, he has minute before he must touch them again, otherwise something else will die. After this, he vows to never bring something back for more than a minute (that is until Chuck, of course).

When we come back to the present, we find Ned and Chuck baking pies. The two discuss Chuck’s new-found freedom to become someone new, which leads to Chuck’s questioning why he can only bring someone back for a minute. Ned skillfully avoids this question. This leads to probably one of the most remembered scenes of series when Chuck spontaneously kisses Ned through cling wrap.

Unfortunately, Olive sees this and is distressed. She goes to help a customer, Alfredo, and he comes to find her as a kindred spirit when she admits that it feels like all the oxygen has left the room. Through their conversation, we learn that Alfredo is a travelling alternative pharmaceutical salesman, which will come into play later.

Immediately after, Emerson enter and has a quick conversation with Olive about their mutual dislike of the sudden appearance of Chuck. We’re then moved forward to an explanation of the mystery of the week, though Emerson is much more reluctant than usual with the new intrusion of Chuck into their business. Emerson refuses to tell Ned about the case until he sees the body for himself.

The three then meet up at the morgue and Ned uncovers the body to find that it is the grave robbing funeral director that died in Chuck’s place. Ned runs away without touching the body. Finally, the truth comes out and Ned explains to Chuck that someone had to die in her place in order for her to still be alive. This obviously distresses Chuck.

Afterwards, we move back to the diner and another interaction between Alfredo and Olive. Alfredo shows that he clearly has a connection with Olive as he adeptly understands Olive’s inner feelings without discussion. This mood is broken, though, after he offer her some of his homeopathic medicine.

Emerson and Ned enter the kitchen of the Pie Hole and Emerson explains that he accepted the case to protect Ned from other private investigators and to find the stolen loot that the funeral director, Lawrence, had stolen. The crew then head to the funeral home because Chuck insists that Ned brings Lawrence back so that they can talk with him.

This brings us to a non sequitur where we learn what happened to Chuck’s aunts after the events of the first episode. Getting ready to start a new tour of their synchronized swimming routine, they go to leave their house. Here, they find a belated postcard from their previously dead niece and fall into a bout of depression.

At the funeral home, we learn of Lawrence’s twin brother Lewis and how Lawrence was caught grave robbing. Incredibly angry at Lawrence, the families of the deceased confronted the brother, leading to Lewis believing that he was murdered. Of course, Lewis insists that Lawrence never confessed to where he had hidden the treasures. After Lewis’s departure, Ned  touches Lawrence and apologizes while Emerson asks where the treasure is. Lawrence tells him that grave robbing was a family business and that Lewis had actually hidden the treasures.

After a fight with a casket to touch Lawrence the second time, Chuck breaks down, now distraught that she had learned that her aunts had fallen into depression again (learning this from Lewis before he left). Even though Ned sympathizes with Chuck, he insists that they cannot visit them. The trio then head back to the Pie Hole to go through the pile of hate mail for the funeral director brothers.

While sorting through the hate mail, Alfredo notices Chuck’s somber mood and offers a free sample of his wares. She agrees, but decides to bake them into pies that she could send to her aunts instead. Unfortunately, the aunts’ house is outside the delivery route, so Olive decides to deliver it herself.

That same morning, Chuck explains to Ned that she understands the emotional turmoil that Ned has been going through with this case and attempts to make amends. This is cut short as Ned finds the dead body of Lewis in his freezer.

After this, we jump to Olive’s story as she delivers the special pie to Chuck’s aunts. She is invited inside and learns that they are the famous Darling Mermaid Darlings. This leads to Olive’s discovery that Chuck is the thought to be dead lonely tourist Charlotte Charles. This shocks her, but doesn’t tell the aunts of Chuck’s new life.

We jump back to Ned and Chuck as they try to move the body before the cops come to investigate. This leads to Ned waking the dead and finding out that he died choking while being confronted about a missing Civil War heirloom. Because of her meticulous reading of the threatening mail, Chuck knows exactly who it was. The trio head back to the funeral home to return the body and learn more.

At the funeral home, Ned comes to find the confronter, William Woodruff. This leads to a sword fight between the two. During the fight, we learn that he was trying to frame Ned for Lewis’s death because he was afraid that he would face the blame. Surprisingly, Ned wins the swordfight and accidentally uncovers the hidden treasure that was behind a curtain in the basement.

During the epilogue, we find that Alfredo had left a romantic gesture for Olive, William was arrested, and Ned and Chuck return the stolen items.

Pros:

-There was a lot of great development for the characters in this episode.

-Anna Friel’s performances during her sad scenes were amazing. She can really sell the characters emotions.

-The cling wrap scene was very cute and well executed.

-Further development between the relationship between Olive and Emerson was much needed.

-The introduction of Alfredo leads to the hope of a more rounded character for Olive.

-Continuing of backstories for minor characters is great.

Cons:

-The mystery is again disappointing compared to later episodes.

-The audience couldn’t play along with the mystery like other episodes.

Overall:

This is a great episode for being so early in the series. The continuing introduction of Chuck’s conflicting emotions with Ned and her new life was beautifully handled and felt incredibly genuine. The reintroduction of the aunts was great and allowed for better plotlines for Olive outside of her puppy love for Ned. Alfredo’s introduction was strange but also helped to further Olive’s character. My only real problem was the disconnected nature of the narrative of this episode. There were a lot of jumps between the various, unconnected stories going on, making it tiring to retain attention. But this was only really a problem, because of the multiple times I have watched this episode.

Rating:

8/10 Daisies

Audio Effects Processor

There is a certain point during each and every semester when I essentially disappear. Normally, rehearsals are the culprit –
my involvement in way too many shows catches up with me and eats up weeknights and weekends leaving me little to no time for myself, friends or family. However, this semester I have been hiding on the 4th floor of the EECS building for different, yet still very musical, reasons.

This semester I am taking EECS 452 as my engineering Major Design Experience (MDE). As an upper level EECS course there is a certain amount of work which is expected and required, but in addition to that normal coursework 452 ends with a 6-week group project culminating in you and your group creating a working prototype of some product that uses DSP.

Early in the semester we formed teams of 4-5 students. My team consisted of three Computer Engineering/Science majors and two Electrical Engineering majors. In addition to their engineering backgrounds, each member of the team comes from a musical background bringing the experience of sound engineering, choral, orchestral and electronic music to the team. This resulted in an easy decision about the topic of project – we were going to create an Audio Effects Processor.

Modern music would not exist without audio effects processors as it has made the application of thousands of musical effects to an input signal as simple as the flick of a switch. Audio effect processors allow both novice and advanced users the ability to apply effects to their input audio without purchasing numerous expensive analog devices.

The processor which we created is an inexpensive, high quality audio effects processor. The processor takes in line, microphone or instrument level audio signal as an input, feeds the input through a pre-amplification circuit as needed, processes the signal using DSP techniques, and outputs a line level signal to be sent either to recording equipment, speakers, or additional signal processing units.

While this project has been tiring at times (Wednesday night/Thursday morning we were in the lab until 5 am making sure that our processor was working for Thursday’s Design Expo), it has been an exciting experience to create music via wires, circuitry and software rather than with a lot of breath support.

Pretty Lights Is Not a Robot

As someone who grew up in a household where we worshipped Led Zeppelin instead of Jesus, I sympathize with those of you who think electronic music is a cop-out. I’ve played guitar since I was 10 and I understand harboring some frustration at the idea that someone can make music that sounds better than yours without even picking up an instrument. Though some electronic producers and DJs rely heavily on samples and resort to generic club beats to numb the minds of the masses, many are out there creating art that takes listeners to another dimension. A ton of electronic artists and composers have extensive musical backgrounds, play instruments, and use original content. One person comes immediately to mind when I think of musically gifted electronic producers: Derek Vincent Smith.

Otherwise known as Pretty Lights, Smith grew up playing bass in a funk/hip-hop band and taught himself a plethora of other instruments along the way. He understands the value of physically playing an instrument and became well-versed in music theory and the way melodies and sounds interact with one another. He produced all of the music for the bands he was in growing up and eventually started making hip-hop beats on his own. He teamed up with several other musicians and producers over the years, including Paul Basic and Michal Menert, to create what is now known as Pretty Lights; a combination of Smith’s instrumental talent, ear for complex musical arrangements, and production prowess. Pretty Lights began opening for jam bands such as STS9 and Widespread Panic whose musical prestige and cult-followings put him on the radar of music nerds everywhere.

Pretty Lights started touring around 2009 and worked his way up the ranks to play at festivals such as Electric Daisy Carnival, Lollapalooza, and Bonnaroo. People loved that they could just jam to his music– it wasn’t pretentious and inaccessible as some people felt jam bands were, and it wasn’t monotonous and repetitive as dance music can be. It sits right in the sweet spot between the two genres and combines melodic elements of jam bands while retaining hard bass lines and punchy beats characteristic of electronic music. He sifts through vintage funk and soul records to come up with the samples he uses in his songs, which gives his music an old-school feel despite its crisp electronic production. In songs like “So Much In The Dark,” Smith also mixes in layers of horns, keyboards, and guitars to enhance his music’s melodic complexity and give listeners something to sing along to (as interpreted by me, a person who frequently sings along to guitar solos).

Unlike most electronic music which tends to be mostly instrumental, all of Pretty Lights’ songs contain some vocal element whether that be soul music, hip hop, or an audio clip from a movie. The vocal hook will weave its way through the song, sometimes appearing in choppy segments during breakdowns or in its entirety before a drop. He also likes to incorporate orchestral pieces as a juxtaposition between classical and modern musical styles. Pretty Lights performances always feature a live drummer and, recently, an entire live band. His albums “A Color Map of The Sun” and its offshoot “Live Studio Sessions from A Color Map of The Sun” feature only music that he wrote, recorded, and pressed onto vinyl himself. He plays bass, guitar, keys, and synth on the album while still retaining his signature digitally thumping sound.

Anyone from dancehall junkies to pretentious jazz-heads can vibe to Pretty Lights’ undeniably bumping songs and foster respect for his musical integrity and dedication to his craft. Check out Pretty Lights’ prolific discography for an endless supply of quality jams.

How to Study Like a Pro

Monday is the last day of classes and we all know what that means—finals time. Like any good little student, I’ve perfected my finals studying schedule. I’m a senior, so be warned. This method is not for everyone.

First, I look at everything I have to do. I write every assignment in my planner and make sure to include due dates and a realistic timeline of how long each final assignment will take me to do. Keep in mind the word “realistic” here. There’s nothing worse than pretending it’ll take you three hours to write a paper knowing full well it’ll take you more like six once you fall into that dark hole of the Internet.

Second, write down the dates and times of your final exams in your planner, on your phone calendar, on your hand, whatever works best for you to remember to be there. This is an important step as not taking your exam generally leads to a very poor grade in the class.

Third, and this is my favorite part of my finals study schedule, choose which television show to start unnecessarily binge watching until it becomes really late and semi-stressful to do your work. I usually choose a show that has been on my list for a while or is easy to finish so that once I’m done I won’t have any distractions from my schoolwork. Most of the time this even works.

This year I decided to focus on the Marvel Universe, so I took a dive into Hell’s Kitchen and followed around everyone’s favorite PI, Jessica Jones. The amount of stress it caused me to actually sit there and watch probably didn’t help relieve any of my finals anxiety, but it sure was a hell of a show, and I am in no way upset I spent 10 hours watching it. (See, 10 hours. Totally manageable.)

For those of you who don’t know, Jessica Jones is one of those Netflix original series that makes you glad Netflix started making television instead of just streaming it. It’s really that good. I loved the story. The characters, like almost all superheroes and super villains, are interesting and exciting, lovable and despicable. Krysten Ritter plays Jessica, a truly strong female lead that you can’t help but despise a little bit while you root for her. David Tennant (I know, Doctor Who fans rejoice) is an excellently evil purple-loving Kilgrave who makes you kind of sick to your stomach and at least a little sorry for the way humanity can sometimes act, even in fictional stories. Together, they make one of the best match ups I’ve ever seen in a good versus bad story, and I had the hardest time every time I had to shut my computer before it was over.

You may think, how does this help me pass my exams? Well, the TV watching really doesn’t. It just makes you take a break and relax a little bit at a particularly stressful time in the semester. So I admit it, there is some actual studying in my finals study schedule. Once I’ve finished binge watching my show, I actually get down to business and study it up until finals are over. Maybe I’m just lucky, but so far this schedule has worked well for me. I can’t actually suggest putting off all of your homework and studying until after you watch endless hours of television, but I can tell you that Jessica Jones is a great television show. If you haven’t started it yet, it just might be the perfect addition to your finals study schedule. Tell yourself you’ll use it as a break if you have to. Whatever you need to convince yourself Netflix is not the enemy, because it’s not. It’s just a method to slow down, that’s all.

To those of you who opened this to actually learn some good study methods, I’m sorry if this isn’t what you wanted to read. However, I really have done very well on my examinations and papers over the past three years, and I think taking some time for yourself is a really good thing. If you don’t want to watch Jessica Jones I understand. (Not really. It’s so good you really just should.) But please, do something to break up your studying so you don’t try to jam everything from the last semester into your brain all at once. Who knows, you might actually learn something that way, and even enjoy these last couple days of classes and exams.

The Comprehensive Guide to Avoiding Awkward Conversations With People From High School

The semester is coming to an end, which means many of us are about to make the trek back to our pre-Ann Arbor home, wherever that may be. While a fair number of us are probably looking forward to hanging out with our pets (Smokey Joe, I’m coming for you), we are probably not looking forward to the possible awkward encounters with any number of kids we went to high school with. Whether they went to a school in-state, Michigan State, or are one of the kids who never left your hometown, chances are they are one of the last people you want to awkwardly ask about life and plans for the future.

So while this might be too little too late for some of you (I know Thanksgiving break may have put you in a few tight spots already), here is my guide to avoiding those awkward convos with people you don’t really want to see:

1. Always have an exit strategy. Whether you’re at the bar or walking the aisles at Target (my worst enemy this time of year), always be aware of your surroundings and have a path of least resistance in case you need to make a quick out. Be careful not to back yourself into a corner, though, because you never know who might be around the next bend.

2. Avoid eye-contact. If you can plausibly deny that you even saw Kurt from your sophomore Advanced Comp. class, you do not have to say hi to him.  The glory of smartphones these days is that you can pretend that you got a really interesting text, or better yet, pretend you’re on the phone with your over-bearing mother. Hell, actually call her if you need to, just get out of there!

3. Avoid the old high-school haunts. Yes, the 24-hour diner in your town was cool when you were 18, and yes it will be nostalgic to sit there at 1am on a Tuesday night, but guess what? Everyone else thought it was cool then and everyone else will have the exact same idea as you – if they ever even left, that is.  You will not be the only one to get home, text your old friend group, and throw on an old football sweatshirt. You will also not be the only one to suffer through conversations about MICHIGAN STATE FOOTBALL (if you are from out-of-state, count your blessings that you can avoid this), and some wounds just need time to heal. You’d be better off meeting at the Public Library.

4. Shave your head. This will throw people off. They’ve never seen your bone-structure so clearly or the shape of your skull before, and they will be confused enough for you to accomplish both #1 and #2. If you’ve been rocking the shaved head since freshman year of high school….well, it looks like you just might want to invest in a nice wig.

5. Plastic surgery. Yes, this is quite the investment, but the return might be HUGE depending on how long into the future you plan on making visits home. You will never have to worry about being recognized for the rest of forever, so long as you keep your new face off of your facebook news feed.

6. Start speaking to them in a different language. This will throw them off-kilter so much that they might just turn around and walk away from you, no questions asked. Even Spanish – chances are they don’t remember much from the last Spanish class they took freshman year of college.  If you happen upon a Spanish major? Simply butcher your speech so much that they won’t know how to respond and will hopefully just awkwardly float away. You’ll lose less dignity this way. Trust me.

7. Get into a car, drive to a body of water in the middle of nowhere, take a boat to a jagged little island, and wait in the single little cabin for Hagrid to come and rescue you and take you to Hogwarts School of Witchcraft and Wizardry. This is a Hail Mary, but sometimes all you gotta do is believe.

8. LAST RESORT: Imbibe in the spirits of the choice (as long as you’re legal, of course!!!) and hopefully you just won’t remember anything the next day.