Evolving Emotions: Fear

Imposter syndrome, overthinking, and self-sabotage are among the many struggles faced by all people. When possible, take the leap and believe that you can. You are capable but must convince yourself of it for anything to be attempted and achieved.


This is the final installment of “Fear.” The topics of self-sabotage, calming reminders, and a touch of motivation are vitally important to discuss, especially in an academic context. I hope that you stay determined and chase what you want in life. You deserve it!





We’ve all been there: Hyperventilating in a corner or utterly hysterical over circumstances out of our hands. Just remember, you have lungs. So, take in some air, find some steady ground, and tread onward.
Is there a thought, goal, or dream cowering in the recesses of your mind collecting fictional dust? Perhaps taking it from the shadows and pursuing it without fear of unpleasant outcomes may be better than clogging your head with dust bunnies?



















“I Think Everything in Life is Art”

“I think everything in life is art. What you do. How you dress. The way you love someone, and how you talk. Your smile and your personality. What you believe in, and all your dreams. The way you drink tea. How you decorate your home. Or party. Your grocery list. The food you make. How you’re writing looks. And the way you feel. Life is art.” 

I came across this quote from Helena Bonham Carter for the first time last week. It’s quite enthralling. She uses the examples of everyday life, from the way you drink tea to what kind of food you make, and equates it to the importance of art in life. I love this quote a lot, because I can connect to it. When I sit down, excited to write my ArtsInk post every week, I’m so overwhelmed about the different ways I can talk about the art that is present in all our lives. It’s literally everywhere.

I know what you’re thinking. “Art can’t be simplified to the act of drinking tea or smiling at someone!” But, think about the way the steam swirls in the air, as warm Chamomile tea sits in a mug on your coffee table. A symbol of comfort, warmth, and being at home. A feeling of relaxation because your day was long, you talked a lot, maybe laughed a lot, and now you need to find solace in something soothing, something that can fill your belly with flavor. That is art. That is a moment in time that can easily be captured in a photograph, a painting, a video, but it’s so much better than any physical piece of art. It’s your own moment of symbolic peace.

“What about a smile? That’s something on your face, how can that be art? You’re smile can be crooked or small, no one can connect to a smile!” Well, my friend, think about it. Getting that happy smile from a stranger or someone you love can literally make or break a day. It’s the transfer of hope and kindness among humans. It’s a silent exchange that means so much when given to someone. We see smiles within physical art products as well, and we buy it and embrace it because it makes us feel a certain way. That same concept applies with smiling in real life.

Carter’s quote can be applied to any moment of our days when we’re feeling uninspired by the world. It’s a matter of looking closely and appreciating the beauty of everything, even a simple cup of tea.